Reissuppe mit Croutons
Nutritional Overview
Diese Suppe besteht aus Reis, frittierte Croutons, Gemüsebrühe, Karotten, Petersilie und etwas Öl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reissuppe mit Croutons contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Reissuppe mit Croutons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Reissuppe mit Croutons is an excellent energy source for active individuals and athletes.
• High in fats (18g), Reissuppe mit Croutons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reissuppe mit Croutons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frittierte Croutons contributes 200 calories (49% of total calories).
• Protein sources: frittierte Croutons provide essential amino acids for muscle health.
• Energy sources: Reis, frittierte Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
frittierte Croutons
50gr
Protein: 5g
| Carbs: 15g
| Fat: 14g
Gemüsebrühe
250gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Karotten
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!