Reissalat mit Paprika und Handkäse
Nutritional Overview
Ein nährstoffreicher Reissalat mit Paprika, Gurke, Zwiebeln, Schafskäse und Handkäse, verfeinert mit Olivenöl und Apfelessig. Hoher Proteingehalt, gesunde Fette und mäßiger Kohlenhydratanteil bieten eine ausgewogene Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Reissalat mit Paprika und Handkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reissalat mit Paprika und Handkäse provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Reissalat mit Paprika und Handkäse is an excellent energy source for active individuals and athletes.
• High in fats (70g), Reissalat mit Paprika und Handkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reissalat mit Paprika und Handkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochter Reis contributes 325 calories (25% of total calories).
• Protein sources: Gekochter Reis, Rote Paprika, Scharfskäse, Handkäse provide essential amino acids for muscle health.
• Energy sources: Gekochter Reis, Rote Paprika, Rote Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochter Reis
375gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Rote Paprika
125gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Gurke
125gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rote Zwiebel
75gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Scharfskäse
125gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
Handkäse
125gr
Protein: 28g
| Carbs: 3g
| Fat: 3g
Olivenöl
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
Apfelessig
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze (z.B. Kümmel)
13gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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