Reispapierrollen mit Rinderhackfleisch und Gemüse aus dem Airfryer
Nutritional Overview
Diese im Airfryer zubereiteten Reispapierrollen sind mit Rinderhackfleisch, Paprika, Kohlrabi und Brokkoli gefüllt, gewürzt mit Ei, Sojasauce und etwas Maggi. Sie liefern eine gute Balance aus Proteinen, Kohlenhydraten und Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Reispapierrollen mit Rinderhackfleisch und Gemüse aus dem Airfryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reispapierrollen mit Rinderhackfleisch und Gemüse aus dem Airfryer provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Reispapierrollen mit Rinderhackfleisch und Gemüse aus dem Airfryer is an excellent energy source for active individuals and athletes.
• High in fats (25g), Reispapierrollen mit Rinderhackfleisch und Gemüse aus dem Airfryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reispapierrollen mit Rinderhackfleisch und Gemüse aus dem Airfryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 280 calories (55% of total calories).
• Protein sources: Rinderhackfleisch, Ei provide essential amino acids for muscle health.
• Energy sources: Reispapier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kohlrabi
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brokkoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Reispapier
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sojasauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maggi Würze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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