Reispapier Taschen
Nutritional Overview
Reispapier Taschen mit Ei, Wasser, Sojasoße und geschätzter Füllung. Nährwerte basieren auf zwei Stück. Füllung wurde geschätzt, da nicht vollständig sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Reispapier Taschen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reispapier Taschen provides 62g of protein, supporting muscle growth, repair, and satiety.
• Reispapier Taschen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Reispapier Taschen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reispapier Taschen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 280 calories (45% of total calories).
• Protein sources: Eier, Füllung (geschätzt) provide essential amino acids for muscle health.
• Energy sources: Reispapier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reispapier
40gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Eier
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Wasser
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasoße
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Füllung (geschätzt)
200gr
Protein: 32g
| Carbs: -14g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!