Reis und Gemüsepasta
Nutritional Overview
Das Gericht besteht aus einer Portion weißem Reis und einer Portion Gemüsepasta mit Tomatensauce. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Reis und Gemüsepasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis und Gemüsepasta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (125g), Reis und Gemüsepasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Reis und Gemüsepasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reis und Gemüsepasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 300 calories (42% of total calories).
• Protein sources: Weißer Reis, Pasta (verschiedene Sorten), Gemüse (Erbsen, Aubergine, Paprika) provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Pasta (verschiedene Sorten), Tomatensauce, Gemüse (Erbsen, Aubergine, Paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Pasta (verschiedene Sorten)
150gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Tomatensauce
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Gemüse (Erbsen, Aubergine, Paprika)
100gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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