Reis, Salat & Nugget
Nutritional Overview
Das Gericht besteht aus Reis mit Mais und Tomatensauce, einem Gurkensalat mit Mais und Feta, einem panierten Nugget und Preiselbeermarmelade. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Reis, Salat & Nugget is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis, Salat & Nugget offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Reis, Salat & Nugget is an excellent energy source for active individuals and athletes.
• High in fats (17g), Reis, Salat & Nugget provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Reis, Salat & Nugget with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis mit Mais und Tomatensauce contributes 220 calories (41% of total calories).
• Protein sources: Reis mit Mais und Tomatensauce, Gurkensalat mit Mais und Feta, Panierter Nugget provide essential amino acids for muscle health.
• Energy sources: Reis mit Mais und Tomatensauce, Gurkensalat mit Mais und Feta, Panierter Nugget, Preiselbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis mit Mais und Tomatensauce
120gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
Gurkensalat mit Mais und Feta
80gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Panierter Nugget
50gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
Preiselbeermarmelade
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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