Reis Rot Curry
Nutritional Overview
Eine Portion Reis mit roter Curry-Sauce (typisch mit Kokosmilch) und etwas Huhn; relativ kalorienreich durch Fette, moderat protein- und kohlenhydratbetont.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Reis Rot Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis Rot Curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Reis Rot Curry is an excellent energy source for active individuals and athletes.
• High in fats (24g), Reis Rot Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Reis Rot Curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis (gekocht) contributes 290 calories (47% of total calories).
• Protein sources: Reis (gekocht), Huhn (gegart) provide essential amino acids for muscle health.
• Energy sources: Reis (gekocht), Rote Curry Sauce (mit Kokosmilch), Gemüse (z.B. Paprika/Zwiebel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis (gekocht)
200gr
Protein: 6g
| Carbs: 63g
| Fat: 0g
Rote Curry Sauce (mit Kokosmilch)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 22g
Huhn (gegart)
45gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Gemüse (z.B. Paprika/Zwiebel)
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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