Reis mit Thunfisch und Bohnen
Nutritional Overview
Ein nahrhaftes Gericht mit Reis, Thunfisch und Bohnen in Tomatensauce, reich an Proteinen und Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Reis mit Thunfisch und Bohnen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Thunfisch und Bohnen provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Reis mit Thunfisch und Bohnen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Reis mit Thunfisch und Bohnen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Thunfisch und Bohnen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bohnen in Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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