Reis mit Sonnenblumenkernen
Nutritional Overview
Das Gericht besteht aus Reis, Erbsen, Tomatensauce und einer großzügigen Portion Sonnenblumenkerne. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Reis mit Sonnenblumenkernen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Sonnenblumenkernen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Reis mit Sonnenblumenkernen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Reis mit Sonnenblumenkernen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reis mit Sonnenblumenkernen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 340 calories (47% of total calories).
• Protein sources: Reis, Erbsen, Sonnenblumenkerne provide essential amino acids for muscle health.
• Energy sources: Reis, Erbsen, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Erbsen
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sonnenblumenkerne
50gr
Protein: 9g
| Carbs: 3g
| Fat: 27g
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