Reis mit schwarzen Bohnen
Nutritional Overview
Eine Schüssel mit gekochtem Reis und schwarzen Bohnen in leichter Tomatensauce. Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit schwarzen Bohnen contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Reis mit schwarzen Bohnen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Reis mit schwarzen Bohnen is an excellent energy source for active individuals and athletes.
• Reis mit schwarzen Bohnen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Reis mit schwarzen Bohnen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langkornreis gekocht contributes 260 calories (54% of total calories).
• Protein sources: Langkornreis gekocht, Schwarze Bohnen gekocht provide essential amino acids for muscle health.
• Energy sources: Langkornreis gekocht, Schwarze Bohnen gekocht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Langkornreis gekocht
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Schwarze Bohnen gekocht
170gr
Protein: 13g
| Carbs: 34g
| Fat: 1g
Tomatensauce
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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