Reis mit Sauce Hollandaise
Nutritional Overview
Dieses Gericht besteht aus gekochtem Reis mit reichhaltiger Sauce Hollandaise. Es ist relativ fettreich und enthält mäßig viele Kohlenhydrate. Der Zuckeranteil ist gering, insgesamt hat die Mahlzeit eine mittlere bis niedrige Gesundheitsbewertung.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Reis mit Sauce Hollandaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis mit Sauce Hollandaise offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Reis mit Sauce Hollandaise is an excellent energy source for active individuals and athletes.
• High in fats (35g), Reis mit Sauce Hollandaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Reis mit Sauce Hollandaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauce Hollandaise contributes 350 calories (63% of total calories).
• Protein sources: Normaler Reis, Sauce Hollandaise provide essential amino acids for muscle health.
• Energy sources: Normaler Reis, Sauce Hollandaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Normaler Reis
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Sauce Hollandaise
100gr
Protein: 6g
| Carbs: 10g
| Fat: 34g
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