Reis mit Salat und Rind
Nutritional Overview
Geschätzte Portion mit Gewürzreis, etwas Rindfleisch und gemischtem Salat aus Gurke, Tomate, Rucola, Kichererbsen, Kidneybohnen und Paprika. Nährwerte sind aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Reis mit Salat und Rind is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Salat und Rind provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Reis mit Salat und Rind is an excellent energy source for active individuals and athletes.
• High in fats (21g), Reis mit Salat und Rind provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Salat und Rind provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gewürzreis contributes 234 calories (40% of total calories).
• Protein sources: Gewürzreis, Rindfleisch, Kichererbsen, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Gewürzreis, Kichererbsen, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gewürzreis
180gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
Rindfleisch
50gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Kichererbsen
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Kidneybohnen
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Gurke
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rote Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dressing mit Öl
8gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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