Reis mit Salat
Nutritional Overview
Schüssel mit gewürztem Reis und gemischtem Salat aus Eisbergsalat, Tomate, Gurke und roter Zwiebel. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit Salat contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Reis mit Salat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Reis mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Reis mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gewürzreis contributes 330 calories (67% of total calories).
• Protein sources: Gewürzreis provide essential amino acids for muscle health.
• Energy sources: Gewürzreis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gewürzreis
220gr
Protein: 6g
| Carbs: 59g
| Fat: 6g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eisbergsalat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 10g
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