Reis mit Rindfleisch und Salat
Nutritional Overview
Ein Gericht aus Basmatireis, gewürztem Rindfleisch und frischem Salat mit Kopfsalat, Gurke und Karotte. Die Nährwerte sind ungefähre Angaben einschließlich geschätzter Kalorien aus Gewürzen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Reis mit Rindfleisch und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Rindfleisch und Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Reis mit Rindfleisch und Salat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Reis mit Rindfleisch und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reis mit Rindfleisch und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gewürztes Rindfleisch contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
Basmatireis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürztes Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kochöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze und Würzmittel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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