Reis mit Rindfleisch und Gemüse
Nutritional Overview
Eine ausgewogene Mahlzeit mit Rindfleisch, weißem Reis, gebratenen Kochbananen und frischem Gemüse. Der Nährwert enthält geschätzte Werte für Soße und sichtbare Avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Reis mit Rindfleisch und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Rindfleisch und Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Reis mit Rindfleisch und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (32g), Reis mit Rindfleisch und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Rindfleisch und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (35% of total calories).
• Protein sources: Rindfleisch, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Gebratene Kochbananen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Weißer Reis
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Gebratene Kochbananen
80gr
Protein: 1g
| Carbs: 20g
| Fat: 8g
Gemischtes Gemüse (Tomate, Gurke, Paprika)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Soße
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Avocado (nicht serviert, nur sichtbar)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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