Reis mit Pilzsoße
Nutritional Overview
Geschätzte Portion mit weißem Reis und cremiger Pilzsoße mit Champignons, Paprika und Zwiebel. Nährwerte basieren auf sichtbaren Zutaten im Bild und sind geschätzt. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit Pilzsoße contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Reis mit Pilzsoße offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Reis mit Pilzsoße is an excellent energy source for active individuals and athletes.
• High in fats (16g), Reis mit Pilzsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Pilzsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 286 calories (59% of total calories).
• Protein sources: Weißer Reis, Champignons provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Sahnesoße
80gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl
1gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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