Reis mit Pasta
Nutritional Overview
Das Gericht besteht aus gekochten Fusilli-Nudeln und gewürztem Reis mit Gemüse. Einige Nährwerte wurden geschätzt, da genaue Zutaten nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Reis mit Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis mit Pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Reis mit Pasta is an excellent energy source for active individuals and athletes.
• Reis mit Pasta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Reis mit Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Fusilli contributes 280 calories (52% of total calories).
• Protein sources: Gekochte Fusilli, Gewürzter Reis mit Gemüse provide essential amino acids for muscle health.
• Energy sources: Gekochte Fusilli, Gewürzter Reis mit Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Fusilli
150gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Gewürzter Reis mit Gemüse
120gr
Protein: 8g
| Carbs: 30g
| Fat: 12g
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