Reis mit Paprika Hack Pfanne
Nutritional Overview
A balanced dish featuring rice, sautéed bell peppers, and seasoned ground beef, providing a good mix of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Reis mit Paprika Hack Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Paprika Hack Pfanne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Reis mit Paprika Hack Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Reis mit Paprika Hack Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Paprika Hack Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch (Rind, gemischt) contributes 340 calories (52% of total calories).
• Protein sources: Reis, Hackfleisch (Rind, gemischt) provide essential amino acids for muscle health.
• Energy sources: Reis, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Paprika
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Hackfleisch (Rind, gemischt)
150gr
Protein: 34g
| Carbs: 2g
| Fat: 19g
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