Reis mit paniertem Hähnchen
Nutritional Overview
Das Gericht besteht aus weißem Reis, paniertem Hähnchen und einer Paprika-Tomatensauce. Dazu gibt es Zitronenwasser. Die Werte für Wasser sind 0, da es keine Kalorien oder Makronährstoffe enthält.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Reis mit paniertem Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit paniertem Hähnchen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Reis mit paniertem Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (27g), Reis mit paniertem Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Reis mit paniertem Hähnchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchen contributes 370 calories (47% of total calories).
• Protein sources: Weißer Reis, Paniertes Hähnchen provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Paniertes Hähnchen, Paprika-Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Paniertes Hähnchen
120gr
Protein: 20g
| Carbs: 22g
| Fat: 18g
Paprika-Tomatensauce
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Wasser (Zitrone)
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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