Reis mit Möhren und Sahnesoße
Nutritional Overview
Das Gericht besteht aus Reis, gekochten Karotten und einer cremigen Sahnesoße. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten der Soße nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Reis mit Möhren und Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis mit Möhren und Sahnesoße offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Reis mit Möhren und Sahnesoße is an excellent energy source for active individuals and athletes.
• Reis mit Möhren und Sahnesoße contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Reis mit Möhren und Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 340 calories (56% of total calories).
• Protein sources: Reis provide essential amino acids for muscle health.
• Energy sources: Reis, Karotten, Sahnesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
Karotten
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sahnesoße
100gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
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