Reis mit Lamm und Aubergine
Nutritional Overview
Ein herzhaftes Gericht mit Reis, Lammfleisch, Aubergine, Kichererbsen und Kartoffeln, gewürzt und geschmort für einen reichen Geschmack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Reis mit Lamm und Aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Lamm und Aubergine provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Reis mit Lamm und Aubergine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Reis mit Lamm und Aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Lamm und Aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lammfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
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