Reis mit Kartoffel-Spinat-Curry
Nutritional Overview
Das Gericht besteht aus Basmatireis mit einem Curry aus Kartoffeln, Spinat, Karotten und Kokosmilch. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit Kartoffel-Spinat-Curry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Reis mit Kartoffel-Spinat-Curry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Reis mit Kartoffel-Spinat-Curry is an excellent energy source for active individuals and athletes.
• Reis mit Kartoffel-Spinat-Curry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Reis mit Kartoffel-Spinat-Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 210 calories (51% of total calories).
• Protein sources: Basmatireis provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kartoffeln
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Spinat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kokosmilch
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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