Reis mit Kalbfleisch und Gemüse
Nutritional Overview
Diese Mahlzeit enthält weißen Reis, Kalbfleisch, Paprika, Karotten, Tomatensoße, Öl und Gewürze. Sie liefert etwa 540 Kalorien mit hohem Proteingehalt, moderaten Kohlenhydraten und wenig Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Reis mit Kalbfleisch und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Kalbfleisch und Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Reis mit Kalbfleisch und Gemüse is an excellent energy source for active individuals and athletes.
• Reis mit Kalbfleisch und Gemüse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Reis mit Kalbfleisch und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 200 calories (37% of total calories).
• Protein sources: Weißer Reis, Kalbfleisch provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Paprika (rot/gelb/grün), Karotte, Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Kalbfleisch
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Paprika (rot/gelb/grün)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tomatensoße
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Öl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Gewürze
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!