Reis mit Huhn und Obst
Nutritional Overview
Das Gericht besteht aus weißem Reis mit Hähnchenbrust, Karotten, grünen Bohnen, Zwiebeln, Pilzen und Sojasauce. Dazu gibt es eine Banane und einen Fruchtmix. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Reis mit Huhn und Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Huhn und Obst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Reis mit Huhn und Obst is an excellent energy source for active individuals and athletes.
• Reis mit Huhn und Obst contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Reis mit Huhn und Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: weißer Reis contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
weißer Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
grüne Bohnen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pilze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruchtmix (Melone, Trauben, Ananas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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