Reis mit Huhn
Nutritional Overview
Geschätzte Portion Reis mit gewürzten Hähnchenstücken, etwas Sauce, grünen Oliven, grüner Chili und wenigen Mandelsplittern. Werte sind aus dem Bild geschätzt. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Reis mit Huhn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Huhn provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Reis mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (27g), Reis mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenstücke contributes 248 calories (41% of total calories).
• Protein sources: Basmatireis, Hähnchenstücke provide essential amino acids for muscle health.
• Energy sources: Basmatireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Hähnchenstücke
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
Sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Grüne Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Grüne Chili
25gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Mandelsplitter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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