Reis mit Hänchen-Gemüse-Pfanne
Nutritional Overview
Eine ausgewogene Mahlzeit bestehend aus Reis, magerem Hähnchen und frischem Gemüse, angereichert mit Olivenöl für gesunde Fette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Reis mit Hänchen-Gemüse-Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Hänchen-Gemüse-Pfanne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Reis mit Hänchen-Gemüse-Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Reis mit Hänchen-Gemüse-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Hänchen-Gemüse-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (34% of total calories).
• Protein sources: Reis, Hähnchenbrust, Gemüse (Paprika, Zucchini, Karotten) provide essential amino acids for muscle health.
• Energy sources: Reis, Gemüse (Paprika, Zucchini, Karotten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Hähnchenbrust
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Gemüse (Paprika, Zucchini, Karotten)
150gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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