Reis mit Hühnerfrikassee
Nutritional Overview
Ein Teller mit weißem Reis, serviert mit zartem Hühnerfrikassee aus Huhn, Karotten, Erbsen und einer cremigen Sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Reis mit Hühnerfrikassee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Hühnerfrikassee provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Reis mit Hühnerfrikassee is an excellent energy source for active individuals and athletes.
• High in fats (18g), Reis mit Hühnerfrikassee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Hühnerfrikassee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 190 calories (37% of total calories).
Detailed Ingredient Breakdown
Weißer Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochtes Huhn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cremige Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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