Reis mit Hähnchen & Salat
Nutritional Overview
Mahlzeit mit 665 kcal bestehend aus 200 g Hähnchen Schnitzel Cornflakes in Air Freyer, 150 g gebratenem Gemüsereis, grünem Salat mit Dressing und 0,5 Coca-Cola Zero
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Reis mit Hähnchen & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Hähnchen & Salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Reis mit Hähnchen & Salat is an excellent energy source for active individuals and athletes.
• High in fats (26g), Reis mit Hähnchen & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Hähnchen & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 g Hähnchen Schnitzel Cornflakes in Air Freyer contributes 450 calories (68% of total calories).
Detailed Ingredient Breakdown
200 g Hähnchen Schnitzel Cornflakes in Air Freyer
Protein: 0g
| Carbs: 0g
| Fat: 0g
150 g gebratener Gemüsereis (Erbsen, Mais, Karotten, Reis)
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 g grüner Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 g Salz
Protein: 0g
| Carbs: 0g
| Fat: 0g
10 g Öl oder Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
0,5 Coca-Cola Zero als Getränk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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