Reis mit Hähnchen & Pilzsoße
Nutritional Overview
Dieses Gericht liefert eine ausgewogene Kombination aus Protein, Kohlenhydraten und moderaten Fetten. Der Reis bringt Energie durch Kohlenhydrate, während das Hähnchen eine hochwertige Proteinquelle darstellt. Die Pilzsoße ergänzt mit Geschmack und gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Reis mit Hähnchen & Pilzsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Hähnchen & Pilzsoße provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Reis mit Hähnchen & Pilzsoße is an excellent energy source for active individuals and athletes.
• High in fats (15g), Reis mit Hähnchen & Pilzsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Hähnchen & Pilzsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 250 calories (40% of total calories).
• Protein sources: Reis, Hähnchenbrust, Pilzsoße provide essential amino acids for muscle health.
• Energy sources: Reis, Pilzsoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Hähnchenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Pilzsoße
150gr
Protein: 6g
| Carbs: 15g
| Fat: 9g
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