Reis mit Hähnchen Flügel
Nutritional Overview
A balanced meal with protein-rich chicken wings and carbohydrate-dense white rice, moderate in fats and low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Reis mit Hähnchen Flügel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Hähnchen Flügel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Reis mit Hähnchen Flügel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Reis mit Hähnchen Flügel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Hähnchen Flügel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen Flügel contributes 350 calories (56% of total calories).
• Protein sources: Hähnchen Flügel, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen Flügel
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Weißer Reis
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
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