Reis mit Hähnchen
Nutritional Overview
Das Gericht besteht aus gekochtem Reis, einem gebratenen Hähnchenschenkel, einer gefüllten gelben Paprika und einem Klecks Ketchup. Einige Nährwerte wurden geschätzt, da genaue Mengen und Füllung der Paprika nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Reis mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Hähnchen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Reis mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Reis mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 220 calories (41% of total calories).
• Protein sources: Gekochter Reis, Hähnchenschenkel provide essential amino acids for muscle health.
• Energy sources: Gekochter Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochter Reis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Hähnchenschenkel
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Gelbe Paprika (gefüllt)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Ketchup
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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