Reis mit Hähnchen
Nutritional Overview
Das Gericht besteht aus Basmatireis und gebratenem Hähnchen, vermutlich in Öl zubereitet. Keine genauen Mengenangaben vorhanden, daher sind die Kalorien geschätzt. Salat auf dem Nebenteller wurde nicht berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Reis mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Hähnchen provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Reis mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Reis mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reis mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Basmatireis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratenes Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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