Reis mit Gemüsecurry
Nutritional Overview
Ein Teller mit weißem Reis und einem Gemüsecurry aus Karotten, Erbsen, Mais, Paprika und einer Currysauce mit Kokosmilch. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit Gemüsecurry contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Reis mit Gemüsecurry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Reis mit Gemüsecurry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Reis mit Gemüsecurry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Gemüsecurry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 260 calories (54% of total calories).
• Protein sources: Weißer Reis, Erbsen, Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Erbsen, Currysauce (mit Kokosmilch), Kürbis, Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Erbsen
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Currysauce (mit Kokosmilch)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 13g
Kürbis
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kichererbsen
20gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
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