Reis mit Gemüse und scharzem Tzatziki
Nutritional Overview
Ein Teller mit Basmatireis, Linsen, gegrilltem Gemüse (Aubergine, Zwiebel, Paprika), scharfem Tzatziki und Fladenbrot. Schätzung der Nährwerte basierend auf typischen Portionsgrößen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Reis mit Gemüse und scharzem Tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Gemüse und scharzem Tzatziki provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Reis mit Gemüse und scharzem Tzatziki is an excellent energy source for active individuals and athletes.
• High in fats (27g), Reis mit Gemüse und scharzem Tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Gemüse und scharzem Tzatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 210 calories (28% of total calories).
• Protein sources: Basmatireis, Linsen, Scharfer Tzatziki provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Linsen, Gegrilltes Gemüse (Aubergine, Zwiebel, Paprika), Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Linsen
100gr
Protein: 12g
| Carbs: 20g
| Fat: 1g
Gegrilltes Gemüse (Aubergine, Zwiebel, Paprika)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Scharfer Tzatziki
60gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
Fladenbrot
50gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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