Reis mit Gemüse und Schafskäse
Nutritional Overview
Ein ausgewogenes Gericht aus Basmatireis, frischem Gemüse, Ei, Schafskäse, Olivenöl, Gewürzen und Essig. Reich an Kohlenhydraten mit moderatem Fett- und Proteinanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Reis mit Gemüse und Schafskäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis mit Gemüse und Schafskäse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Reis mit Gemüse und Schafskäse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Reis mit Gemüse und Schafskäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Reis mit Gemüse und Schafskäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 280 calories (51% of total calories).
• Protein sources: Basmatireis, Ei, Schafskäse provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Schafskäse
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Essig
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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