Reis mit Gemüse und Nüssen
Nutritional Overview
Das Gericht besteht aus Basmatireis, Zucchini, Cashewkernen, Tofu, frischen Kräutern, Lauch, Gewürzen, Paprikapulver und etwas Öl. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Insgesamt ist es ein ausgewogenes, pflanzenbasiertes Gericht mit moderatem Fett- und Zuckergehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Reis mit Gemüse und Nüssen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis mit Gemüse und Nüssen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Reis mit Gemüse und Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (27g), Reis mit Gemüse und Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Gemüse und Nüssen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 350 calories (41% of total calories).
• Protein sources: Basmatireis, Cashewkerne, Tofu provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Cashewkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
250gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cashewkerne
30gr
Protein: 4g
| Carbs: 7g
| Fat: 10g
Tofu
100gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
Frische Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lauch
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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