Reis mit Gemüse und Fleisch
Nutritional Overview
Eine Mahlzeit bestehend aus weißem Reis, grünem Gemüse und gegrilltem Schweinefleisch. Nährwerte basieren auf geschätzten Portionen. Zuckerwert ist angenähert, da keine Soßenangaben verfügbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Reis mit Gemüse und Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Gemüse und Fleisch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Reis mit Gemüse und Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (32g), Reis mit Gemüse und Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Gemüse und Fleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Schweinefleisch contributes 345 calories (57% of total calories).
• Protein sources: Weißer Reis, Gegrilltes Schweinefleisch provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Grüne Bohnen, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Grüne Bohnen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Gegrilltes Schweinefleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 31g
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