Reis mit Gemüse und Fleisch
Nutritional Overview
Ein nahrhaftes Gericht mit Reis, Kartoffeln, Erbsen, Karotten und Fleisch, reich an Kohlenhydraten und Proteinen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Reis mit Gemüse und Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Gemüse und Fleisch provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Reis mit Gemüse und Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (20g), Reis mit Gemüse und Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Reis mit Gemüse und Fleisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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