Reis mit Gemüse und Crevetten
Nutritional Overview
A balanced dish with rice, mixed vegetables, and shrimp, providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit Gemüse und Crevetten contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Reis mit Gemüse und Crevetten provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Reis mit Gemüse und Crevetten is an excellent energy source for active individuals and athletes.
• Reis mit Gemüse und Crevetten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Reis mit Gemüse und Crevetten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevetten contributes 250 calories (55% of total calories).
• Protein sources: Reis, Gemüse, Crevetten provide essential amino acids for muscle health.
• Energy sources: Reis, Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
80gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gemüse
150gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Crevetten
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
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