Nutritional Overview
Diese Mahlzeit kombiniert Reis mit frischem Gemüse wie Tomate, Paprika und Zwiebel, ergänzt durch Feta und proteinreiche Erbsenprotein-Crisps. Sie liefert viele pflanzliche Proteine, komplexe Kohlenhydrate und gesunde Fette.
Health Insights & Benefits
• With 635 calories, Reis mit Gemüse, Tomate, Paprika, Zwiebel, Feta und Erbsenprotein-Crisps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Gemüse, Tomate, Paprika, Zwiebel, Feta und Erbsenprotein-Crisps provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Reis mit Gemüse, Tomate, Paprika, Zwiebel, Feta und Erbsenprotein-Crisps is an excellent energy source for active individuals and athletes.
• High in fats (22g), Reis mit Gemüse, Tomate, Paprika, Zwiebel, Feta und Erbsenprotein-Crisps provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Reis mit Gemüse, Tomate, Paprika, Zwiebel, Feta und Erbsenprotein-Crisps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 260 calories (41% of total calories).
• Protein sources: Reis, Erbsenprotein-Crisps, Feta provide essential amino acids for muscle health.
• Energy sources: Reis, Paprika supply carbohydrates for quick energy.
