Reis mit Gemüse & Joghurt
Nutritional Overview
Ein Teller mit gewürztem Basmatireis, gebratenem Gemüse (Zucchini, Paprika), Spinat, Tofu und einem Joghurt-Kräuter-Dip. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Reis mit Gemüse & Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Reis mit Gemüse & Joghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Reis mit Gemüse & Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Reis mit Gemüse & Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Gemüse & Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 260 calories (50% of total calories).
• Protein sources: Basmatireis, Joghurt-Kräuter-Dip provide essential amino acids for muscle health.
• Energy sources: Basmatireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spinat (gegart)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Joghurt-Kräuter-Dip
60gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
Tofu (gewürfelt)
40gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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