Reis mit Gemüse-Eintopf
Nutritional Overview
Ein Teller mit gekochtem Weißreis und einem Gemüse-Eintopf aus Kartoffeln, Karotten, Zwiebeln und Sellerie in Öl gekocht. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit Gemüse-Eintopf contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Reis mit Gemüse-Eintopf contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Reis mit Gemüse-Eintopf is an excellent energy source for active individuals and athletes.
• Reis mit Gemüse-Eintopf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Reis mit Gemüse-Eintopf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißreis contributes 200 calories (43% of total calories).
• Protein sources: Weißreis provide essential amino acids for muscle health.
• Energy sources: Weißreis, Kartoffeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißreis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kartoffeln
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sellerie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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