Reis mit gebratenem Fleisch
Nutritional Overview
Ein einfaches Gericht bestehend aus gekochtem Reis und gebratenem Fleisch, reich an Proteinen und Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Reis mit gebratenem Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit gebratenem Fleisch provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Reis mit gebratenem Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (20g), Reis mit gebratenem Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit gebratenem Fleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Fleisch contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratenes Fleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!