Reis mit Garnelen und Gemüse
Nutritional Overview
Das Gericht besteht aus weißem Reis, gebratenen Garnelen und einer Paprika-Tomaten-Sahnesoße. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Reis mit Garnelen und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Garnelen und Gemüse provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Reis mit Garnelen und Gemüse is an excellent energy source for active individuals and athletes.
• Reis mit Garnelen und Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Reis mit Garnelen und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 260 calories (50% of total calories).
• Protein sources: Weißer Reis, Gebratene Garnelen, Paprika-Tomaten-Sahnesoße provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Paprika-Tomaten-Sahnesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Gebratene Garnelen
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Paprika-Tomaten-Sahnesoße
80gr
Protein: 8g
| Carbs: 13g
| Fat: 11g
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