Reis mit Fleisch und Lasagne
Nutritional Overview
Das Gericht besteht aus weißem Reis mit Käsesauce, zwei Hackfleischfrikadellen und einem Stück Gemüselasagne mit geschmolzenem Käse. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Reis mit Fleisch und Lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Fleisch und Lasagne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Reis mit Fleisch und Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (45g), Reis mit Fleisch und Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Reis mit Fleisch und Lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleischfrikadellen contributes 260 calories (33% of total calories).
• Protein sources: Weißer Reis, Hackfleischfrikadellen, Gemüselasagne mit Käse provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Gemüselasagne mit Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Käsesauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Hackfleischfrikadellen
120gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Gemüselasagne mit Käse
150gr
Protein: 10g
| Carbs: 8g
| Fat: 14g
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