Reis mit Fleisch & Tzatziki
Nutritional Overview
Das Gericht besteht aus weißem Reis, gegrilltem Fleisch (vermutlich Hähnchen oder Schwein), Tzatziki, Eisbergsalat und einem leichten Dressing. Einige Kalorienwerte wurden geschätzt, da genaue Mengen nicht erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Reis mit Fleisch & Tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Fleisch & Tzatziki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Reis mit Fleisch & Tzatziki is an excellent energy source for active individuals and athletes.
• High in fats (32g), Reis mit Fleisch & Tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reis mit Fleisch & Tzatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Fleisch (vermutlich Hähnchen oder Schwein) contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Weißer Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gegrilltes Fleisch (vermutlich Hähnchen oder Schwein)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatdressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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