Reis mit Ei und Thunfisch
Nutritional Overview
Das Bild zeigt eine Mahlzeit mit gewürztem Reis, gekochtem Ei, Thunfisch mit Kartoffelpüree und einer grünen Suppe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Reis mit Ei und Thunfisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Ei und Thunfisch provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Reis mit Ei und Thunfisch is an excellent energy source for active individuals and athletes.
• High in fats (30g), Reis mit Ei und Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reis mit Ei und Thunfisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemüse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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