Reis mit Chili und Thunfisch
Nutritional Overview
Der Teller enthält Tomatenreis mit Gemüse, Chili con Carne, Thunfischsalat und Gurkenscheiben. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Reis mit Chili und Thunfisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Chili und Thunfisch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Reis mit Chili und Thunfisch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Reis mit Chili und Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reis mit Chili und Thunfisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chili con Carne contributes 220 calories (41% of total calories).
• Protein sources: Tomatenreis mit Gemüse, Chili con Carne, Thunfischsalat provide essential amino acids for muscle health.
• Energy sources: Tomatenreis mit Gemüse, Chili con Carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatenreis mit Gemüse
150gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Chili con Carne
120gr
Protein: 14g
| Carbs: 10g
| Fat: 12g
Thunfischsalat
80gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
Gurkenscheiben
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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