Reis mit Chili con Carne
Nutritional Overview
Das Gericht besteht aus weißem Reis und einer Portion Chili con Carne mit Rinderhackfleisch, Kidneybohnen, Mais, Tomatensauce, Zwiebeln und Gewürzen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Reis mit Chili con Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reis mit Chili con Carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Reis mit Chili con Carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Reis mit Chili con Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reis mit Chili con Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 250 calories (36% of total calories).
• Protein sources: Weißer Reis, Rinderhackfleisch, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Kidneybohnen, Mais, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Rinderhackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Kidneybohnen
80gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Tomatensauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gewürze
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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