Reis mit Bohnen und Ei
Nutritional Overview
Geschätzte Portion Reis mit roten Bohnen, Rührei und etwas Schinken. Nährwerte basieren auf sichtbaren Zutaten und üblichen Portionsgrößen. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reis mit Bohnen und Ei contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Reis mit Bohnen und Ei offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Reis mit Bohnen und Ei is an excellent energy source for active individuals and athletes.
• High in fats (21g), Reis mit Bohnen und Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reis mit Bohnen und Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochter Reis contributes 182 calories (42% of total calories).
• Protein sources: Gekochter Reis, Rote Bohnen, Rührei, Schinken provide essential amino acids for muscle health.
• Energy sources: Gekochter Reis, Rote Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochter Reis
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Rote Bohnen
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Rührei
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Schinken
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Öl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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